Why am I tired all the time?
11.06.2025 06:55
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It's the main fuel source for your brain cells.
Yuen: When cancer struck a second time, she found ‘euphoria’ - Star Tribune
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Michael Altenhofen Is NASA Deputy Chief of Staff - NASA Watch
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Cheers!
They don’t know why though.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry